Sports Injuries Rehabilitation
Rehabilitation is the process to regain full function following injury and involves restoring strength, flexibility, endurance and power.
It is achieved through various exercises and drills. Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked.
The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries.
People who suffer from lower back pain are encouraged to help with their own recovery by exercising and getting physical therapy, but are seldom given the knowledge and tools needed to accomplish this.
Of course, getting better is only the beginning, since further episodes of back pain are quite common as time passes. Whether suffering from the first bout of low back pain or following extensive treatments or even surgery, the best way for patients to avoid or minimize the severity of recurrences is to rehabilitate the back through appropriate back exercises.
The emphasis of our practice is very much directed to providing the least invasive treatment for spinal problems.