Links

Good evening,
as we promised you can find links to the videos from the theoretical part of the course level 1 in Alex 31/07-4/08/2016

Types of fitness classes (examples):
Fatburning workout

ABT workout

Aerobox

Aqua fitness

Step

Spinning

Hi lo aerobics

Crossfit

Freestyler

Total Body Conditioning

TRX exercises

Body Pump

Fitball

Pilates

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